Who are we?

Walk into our non-heated studios and expect to find classes filled with people of all ages, athletic abilities and backgrounds. We believe yoga is for EVERY body and with that philosophy, our studio has become an accessible and inviting space with a cherished community of students who come together to share in the self-care practice of yoga.

We offer a variety of classes from Functional Flow, Yin Stretch, Restorative, and Aerial Yoga. While there are many styles and lineages of yoga that exist, our instructors are encouraged to offer their own take on this ancient practice in a safe and mindful way.

Yoga is not “one-size fits all”; we believe students need to move in a way that suits their needs and abilities best and understand yoga as a system of movement that is constantly evolving as we learn more about the human body, movement + function.

But that’s the beauty of this place; people of different backgrounds, coming together. Some come to build strength, some to become more flexible, and others to reduce stress…

We come to practice for a variety of reasons, but in essence, we are all meeting on the mat together to find a sense of wholeness, even if it’s for a few brief minutes in savansana.

So whether you are seasoned yogi or just starting out; can put your foot behind your head or barely touch your toes; are 26 or 62, come and share this practice with us on common ground.