Students should feel welcome in any of our classes, regardless of experience. While we have some classes more suitable for those just starting yoga, we welcome beginners to any of our Mat yoga classes. We like to take an all-levels approach to classes and instructors are well trained in the ability to offer modifications to make the practice more accessible or to suggest ways to challenge yourself.

CLASSES ON THE MAT

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YIN STRETCH

The perfect end to any day. This slow moving class will guide you though movments and poses designed to unpack the day and reset your mind body balance. In typicaly Yin fashion some poses are held longer to allow the body to find a deep sense of surrender and ease. Expect a full body experience coupled with breath work and guided meditation that will leave you feeling grounded and balanced. Recommended For: All levels

SOMATIC SLOW FLOW

Somatic means, “of or relating to the living body”. Somatic movement involves moving the body slowly & gently with conscious attention to how the movement feels. In Somatic Slow Flow, we combine this approach to movement with a slow flow yoga practice. This approach can help relieve muscular tension patterns, calm the nervous system and enhance mental clarity, while also improving strength and flexibility in the musculoskeletal system. Recommended for all levels of students.

FLOW & RESTORE

Combining the best of both worlds by starting practice with a warming breath based Flow to ease the inherent tension within the body. Followed by the healing practice of restorative yoga where you'll use all the props to find stillness and space within the physical and mental states of being. This glorious practice will move you in all the right ways to create space and find that grounding sensation we are all hungry for. Recommended For: All levels

SLOW FLOW

In this harmonious flow, poses are guided in a slow mindful manner giving students time to connect to the postures. Emphasis is placed on taking full mindful inhales and exhales as your move through class. Class ends with a restful and restorative savasana. Recommended For: Beginners, All-Levels

FLOW YOGA

In the tradition of Hatha Yoga, Vinyasa Flow is a practice that emphasizes linking movement with breath to still the mind. Flow integrates strength and grace to bring feelings of liberation and bliss. Class opens with a short meditation to focus the mind, followed by a flow sequence to strengthen and relieve tension in the body. Basic postures, taught with safe alignment cues, will make up the flow in this class, with advanced variations being offered for our more seasoned yogis. Class will close with a savasana, deep relaxation of the body and mind. Recommended For: All levels of experience, but beginners are recommended to take a Slow Flow class prior to their first Flow to familiarize themselves with some of the movements.

FUNCTIONAL FLOW

Our understanding of the human body is ever-evolving. In Functional Flow, we apply the latest research and science as it relates to anatomy and movement and apply it to this ancient practice. Class sequences are designed to strengthen at end range of motion for stability and mobility while experiencing the postures in new ways to keep our bodies healthy, strong and vibrant. As with a traditional Flow, this class brings together breath and movement, but calls on students to investigate the integrity of their yoga postures though exploring alignment, actively engaging key muscles and tapping into body awareness in an effort to discover possible body blind spots. As Diane Bruni says "The shapes of the poses may changes, but the yoga we love lives within". Recommended For: All levels, but some prior yoga experience recommended. Prepare to build heat and strength.

YOGA WITH WEIGHTS

The benefits of adding weights to your fitness routine include building muscle, burning fat, strengthening your bones and joints, reducing injury risk all while improving heart health. Light weights are used for a full body lift, making you stronger for whatever life may have in store. This class is a balance of both strength and conditioning as well as a slow flow vinyasa. All levels are welcome, modifications are offered!

Aerial Yoga

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AERIAL 101

Thinking of trying Aerial Yoga? Or need some extra time in the silk to refine some fundamental poses with extra support of the instructor? Come join us!

In this class you will learn your way around the aerial hammock (it can be awkward the first few times) Get acquainted with what its like to move in some familiar mat yoga poses with the support of the hammock. Be guided through some of the basic Aerial Yoga poses (including getting UPSIDE DOWN) in a slow, safe and, above all, FUN class setting. All levels welcome. No prior yoga or aerial yoga experience required!

BREATHE. STRETCH. ROLL.

This is for anyone who is experiencing stiffness, lack of mobility, flexibility and who wants to reap the rewards of combining active & passive stretching, Myofascial release (ball rolling) and breath-work. This power combination is a proven tool in the movement arsenal. Leave feeling a greater sense of ease within the mind & body. All are welcome & encouraged!

AERIAL FLIPS & TRICKS

This class is specially designed for those seeking to defy gravity and unleash your inner acrobat as we delve into a challenging repertoire of tricks and flips with the aerial hammock.

Our experienced instructor will guide you through step-by-step progressions, ensuring your safety and providing modifications for different skill levels. As you gain strength, flexibility, and body awareness, you'll discover the joy of defying gravity and experiencing the thrill of inverted poses and gravity-defying flips.

Beyond the physical benefits, Aerial Yoga Tricks & Flips also promotes mental resilience, confidence, and self-expression. As you conquer new poses and master intricate transitions, you'll develop a sense of empowerment and accomplishment. This class is an opportunity to challenge yourself, step out of your comfort zone, and cultivate a deeper connection between mind, body, and spirit.

AERIAL YOGA ESSENTIALS

You'll become acquainted with what it's like to move in some familiar mat yoga poses with the support of the hammock; become comfortable moving within the Aerial hammock from pose to pose maybe even exploring an inversion or two (or not, it's up to you!). You'll strengthen and lengthen the body while exploring all the possibilities Aerial yoga has to offer. No prior yoga or aerial yoga experience required. **Recommended For**: New to aerial, or want more time to learn some fundamental poses

AERIAL STRETCH YOGA

This is a slow-paced class with a focus on releasing and lengthening. There will be inversions to decompress the spine, stretch further, release muscular tension through self-massage techniques and poses focus on recovering the lymphatic, digestive & circulatory systems. Perfect for who needs a different perspective and is in recovery mode. Class is focus on revitalizing energy and ends with a floating savasana (cocoon).

recommended for: All levels welcome if your new we will work on slowly building strength in order to get into more advanced poses. If you are a more advanced student working on the foundations will help you achieve poses without using as much momentum.

*listed in order of difficulty

YIN YASANA

Is our version of a gentle mobility class. In Yin Yasana you'll be guided through a series of poses & movements where active and passive stretches are explored. Each shape builds on each other while allowing students time to explore while also creating warmth and mobility throughout the body. This is a slow practice with no planks or downdogs. Recommended for everyone. Seriously, bring your friends!