WHERE TO START
Regardless if you have been practicing yoga for many years or are brand new, we recommend starting off in one of our foundational classes such as Aerial Yoga Essentials, Aerial Flow when possible.
Students should only proceed to Aerial Take Flight after 3-5 other aerial classes.
WHAT TO WEAR
In our ongoing effort to maintain the integrity of our silks and cleanliness we ask that you:
Wear something slightly fitted that covers the armpits.
Grab your Gripy Socks, we do have them for sale if needed.
Remove all jewelry
Elevate Your Practice: Aerial Yoga with Common Ground Yoga
At Common Ground Yoga, we’re excited to offer aerial yoga as a unique complement to our ground-based classes. Using a silky hammock suspended from the ceiling, aerial yoga lets you experience poses in three dimensions literally lifting gravity off the body so you can stretch more deeply, explore new ranges of motion, and relieve compression in the spine.
Whether you’re in Boston, Framingham, Ashland, or Worcester, our aerial yoga sessions are designed to be accessible and empowering. You’ll receive step-by-step guidance on safe entries, exits, and transitions. For many, it’s a joyful and playful way to explore inversions, backbends, and balance work with support you wouldn’t get otherwise.
Because we always teach with the body’s mechanics in mind, our aerial classes are not about showing off they’re about enhancing your strength, awareness, and confidence. Even if you’re new to yoga or movement, you’ll find modifications and supports to help you feel safe. Join us to lift, unwind, and discover parts of your body you didn’t surely know.
Benefits OF AERIAL YOGA
✓ Added support in balancing poses.
✓ Creates traction and feeling of space in the spine.
✓ Cultivate strength in the body by practicing poses in new ways and orientations with gravity.
✓ Experience deep release of tension and lengthening within the body with support of hammock.
✓ Serene savasana cocooned in the aerial hammock
All guests are required to rent an aerial hammock/silk for class. You can choose to purchase a $5 rental per class or get your own “silk” to be tagged with your name and stored separately for your individual use only for just $15/month.
more fun with friends
Have a group of friends who would love to try aerial yoga but may want some more individualized attention? Looking for a unique events to celebrate a birthday or bachelorette? We offer private group aerial classes and parties for groups up to 6 participants. So grab your family, bffs or co-workers and book your next Ladies Night or team building with us!