Our Fall Vermont retreat led by our very own, Erica Tharp at Good Commons celebrates women navigating the second half of life (perimenopause, menopause, and postmenopause) emphasizing strength, community, and self-care. Participants will gain knowledge through engaging educational sessions, enjoy nourishing high-protein meals designed for hormonal balance (with desserts included!), and have access to personalized health testing with a subject manner experts. Daily yoga and resistance training will promote strength and flexibility, while shared experiences foster deep connections. With time for reflection and renewal in a beautiful natural setting, this retreat is an empowering journey of self-discovery, laughter, and support—because women are stronger together!

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experiencing any of the following?

Irregular periods, hot flashes, mood changes, sleep distruption, vaginal dryness, weight gain, libido shift, hair thinning, join pain, heart palputations, always tired, inability to shed unwanted weight, night sweats, depression, meno-belly…and so many more.

If so, this retreat is for you! Menopause education is often overlooked in schools, and many medical professionals receive little specialized training on it. As women, we owe it to ourselves—and future generations—to have open conversations about not just navigating this transition, but truly thriving through it!

DID YOU KNOW?

That perimenopause can start as early as the mid-twenties for some women? Every woman’s experience is unique, with different needs along the way. Even if you’ve had a hysterectomy, you may still experience symptoms. Let’s navigate this journey together and discover how we can thrive during this transformative time!

Retreat Dates:

October 30th thru Nov 2nd

Typical Full Day Intinerary:

Light Breakfast

9:30 to 10:45 Resistance Training (all levles)

12:00 - 1:30 Luch & Learn w/experts

2:00 - 5:00 Free time (get a massage, go for hike, or shop!)

6:00pm Dinner

8:30pm Grounding Stretchy Yoga Class

Our experts…

Paula Brown

Founder and CEO of Konenki

In 2018, the seeds of Konenki a menopause resource organization were planted during a time of personal upheaval for founder Paula Brown, who found herself struggling with symptoms that defied clear diagnosis. But Konenki’s story isn’t about one individual—it’s about a larger journey: the creation of a powerful network of providers who are redefining what it means to support women during menopause.

As she navigated years of confusion and misdiagnosis, Paula encountered firsthand the gaps in understanding and care that so many women face during midlife transitions. Yet, it wasn’t just frustration that emerged from this experience; it was a vision. She saw an opportunity to change the narrative around menopause by bringing together the very best professionals from a variety of fields to form a cohesive, supportive network—a group of champions for women’s health

Jennifer McMahon

Partner and COO, Konenki

Jennifer McMahon, MEd, CMC, is a licensed counselor, certified menopause coaching specialist, and bestselling author. With a Master’s degree in Education and over 25 years experience as a licensed counselor, Jennifer McMahon is a dedicated professional committed to supporting and empowering women in menopause. As a certified menopause coaching specialist, Jennifer integrates her expertise in counseling with a deep passion for women’s health and wellness, guiding them through both personal and professional transformations. As a multi-business owner and bestselling author, Jennifer thrives on creating meaningful connections and fostering growth.

Jennifer is a devoted mother of four grown children and two amazing Boxers, and is a passionate beekeeper. She’s working toward her boating license to ensure many future days on the water.

Erica Tharp, RYT -500, Yoga Tune-up teacher, Pilates Instructor, Owner of Common Ground Yoga

Erica Tharp began her love affair with yoga in 2009 as a way to manage chronic migraines, back, and neck pain. What started as physical therapy soon became a life-changing practice that was both spiritually empowering and deeply restorative. After years leading corporate HR departments with a focus on wellness, Erica chose to reboot her own path, immersing herself in advanced yoga trainings and certifications. She felt a strong calling to share the tools that had transformed her life—connecting breath with movement, calming the mind, and learning to prioritize self-care.

Her journey also brought her face-to-face with the often-overlooked challenges of perimenopause. After countless doctor visits, “normal” test results, and dismissive advice to simply “eat right and exercise,” Erica realized how little real support women receive during this phase of life. That frustration became fuel for her mission: to design a retreat and programs that give women the information, tools, and empowerment they desperately need but rarely find in the medical system.

Through Common Ground Yoga, Erica continues to blend functional movement, mindfulness, and women’s health. She creates welcoming spaces where students can discover resilience, reconnect with themselves, and find new pathways to health, strength, and joy.

Dr. Naomi Johnson, DC

Chiropractor and Functional Medicine Practitioner

Dr. Naomi Johnson focuses on restoration and maintenance of health by leveraging a unique combination of neurologically based chiropractic care combined with functional medicine principles. She studied cell and molecular biology at the University of Maine before attending Palmer College of Chiropractic where she graduated Summa Cum Laude in 2002.  She has completed training in Functional Medicine through the Kalish Institute with a focus on adrenal health and balancing female hormones.  She has attended numerous post-graduate seminars on nutrition, brain health, concussion recovery and the effects of chronic inflammation on health.  She is also a Certified Impairment Rater for the AMA Guides