Monthly Meditationn Series
Join Neil Taylor,E-RYT 500, LMT for these 4-week sessions held on Wednesdays from 6:30–7:30pm.
Each month offers a new focus that gently builds on the last, deepening your practice step by step.
✨ Why Meditate? ✨
A steady meditation practice is like giving your mind, body, and spirit the gift of stillness. With time, you may notice:
Less stress, more ease. Meditation teaches the nervous system to soften, leaving you calmer and more resilient.
Sharper focus & clarity. Instead of feeling scattered, you’ll find it easier to be present—on the mat and in daily life.
Deeper self-awareness. By watching your thoughts with compassion, you begin to know yourself more fully.
Better sleep & health. A quiet mind supports restful nights, steadier blood pressure, and even boosts immunity.
Greater connection. Meditation awakens a sense of peace that ripples out into relationships and community.
In yoga, we say the practice is not just about poses—it’s about remembering your true nature. Meditation is the bridge that carries us there.