Nurturing the Nurturer: A Holistic Journey Through Yoga and Therapy
Join us for a Day of Self-Nurturing and Healing!
What to Expect:
Centering exercises and meditations
2 Energizing yoga sessions
Exploration of ancestry and family patterns
Journaling to reflect on personal influences
Discovering Individual truths and aligning with future goals
Group sharing and discussions for mutual support
A Restorative yoga practice and yoga nidra for deep relaxation and integration
Who Should Attend:
This mini retreat is perfect for anyone seeking to reconnect with themselves,
explore personal growth, and find balance in mind, body and spirit.
What To Bring:
A notebook and pen, snacks, water bottle, your own lunch
Where:
Date: Sunday August 18th
Time: 10:00 AM - 5:30 PM
Location: Common Ground Yoga
1 Edgell Rd., Framingham, MA
Early Bird Pricing of $225 expires July1st
*
Full Price $275
An immersive mini-retreat designed for nurturing souls, led by
Emily Munce, Licensing Mental Health Counselor
I am a therapist trained in Holistic Counseling. I am a relationship builder, a holder of great spaces and a change facilitator. I work with people who long to feel valued, heard and understood but who feel buried under the weight of their fears and past experiences. I allow my clients room to discover their own worth and capacity for change so they can get excited about the possibilities that are available to them. I know from my own struggles that self-compassion is innately held in the body and can be a path to great healing. I believe that every person—no matter their life story, identity, or beliefs about themselves—deserves the opportunity to experience a full life. I have over a decade of experience working with women and men who struggle with anxiety, depression, relationship issues or a negative relationship with their bodies. I have studied Holistic and Spiritual Counseling, Mindfulness Practices, Internal Family Systems, Somatic Practices, Intersectional Feminist Theory and Narrative Therapy. I am also an amateur herbalist. It is my view that healing is truly “holistic” encompassing people as their whole; body, mind and spirit.
Renee Koczkodan, Certified Yoge Teacher 500hr
From my early years, I've been attuned to life's subtle energies, igniting a lifelong quest for holistic healing. Through yoga, introspection, journaling, ancestral lineage work, and my training as an herbalist, I've cultivated a profound understanding of self-care, enabling me to replenish my own cup and hold space for others. With over two decades of yoga practice and six years of teaching experience, I seamlessly integrate health coaching principles and herbalist wisdom into my teachings. My approach is rooted in lived experiences, offering a blend of ancient wisdom and modern practices to guide you towards holistic well-being. Join me for this enriching mini-retreat where you'll nourish your body, mind, and soul, and emerge empowered to nurture yourself and others.
